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Archive for December, 2008

State leaders are taking aim - Chicago Tribune

Wednesday, December 10th, 2008


SPRINGFIELD Illinois law is silent on whether a governor must leave office after he’s arrested on corruption charges, but Democratic and Republican leaders suggested Tuesday that they’re ready to push Gov. Rod Blagojevich out the door if he won’t
Source: www.chicagotribune.com

Exercising Power to Lead Healthier Lives - 740,000 Participants Cast - Earthtimes
12 Finalists Share Remarkable Stories, Inspire Others on Resolution Solutions to Lose Weight, Gain Healthier Lives in New Year - Online Polls Open through Dec. 29 at 50millionpounds.com (http://www.50millionpounds.com/); $1,000 Prize for Winner, 2nd
Source: www.earthtimes.org

Exercise: Seated row with dumbbells - Staten Island Advance

Monday, December 8th, 2008


EQUIPMENT Pair of dumbbells (Use a weight that is light enough for you to perform the desired number of sets and reps.) BENEFIT Performing rows strengthens the muscles of the back (latissimus dorsi, rhomboids, middle trapezius), upper front arm
Source: www.silive.com

Portland’s Kennedy on the short course to NHL - NHL.com
Portland Pirates rookie forward Tim Kennedy had access to a NHL-caliber workout facility last summer. No, scratch that. It was a NHL facility, period. Namely, the Buffalo Sabres ‘ HSBC Arena. It came complete with top-level coaching, state-of-the-art
Source: www.nhl.com

A diet for the holidays - Ledger-Enquirer

Sunday, December 7th, 2008


Some people don t know this, but years ago I wrote a brilliant diet and exercise book that could have revolutionized health and fitness for millions of Americans and could have made me a fortune. Unfortunately, no publisher wanted to print my book
Source: www.ledger-enquirer.com

RTC pool important to health - Bothell Reporter
Renton Technical College plans to close its swimming pool on Jan. 1, ending the water aerobics fitness program. I am one of more than 80 individuals who use the pool at least twice weekly and rely on this activity as an important tool for my health
Source: www.pnwlocalnews.com

 


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