Reuters - NEW YORK (Reuters Health) - Sustained, vigorous exercise may be more effective than lower-intensity activity in helping children avoid obesity and stay fit, a new study shows. Both obesity and poor cardiovascular fitness are growing problems among
Source: today.reuters.com

Benefit your body by choosing chores that burn energy
Allentown Morning Call - Simon has several suggestions to help people become more active in his book, ‘’The No Sweat Exercise Plan: Lose Weight, Get Healthy and Live Longer'’ (McGraw-Hill, $21.95). He devised a system in which people can earn points for various activities
Source: www.mcall.com

Opinion Articles
University Daily - Counting calories and scheduling time to exercise are not usually on the forefront in the minds of high school teenagers. However, once they reach college, the warnings from older friends and family start to threaten the lifestyles of some students
Source: www.dailytoreador.com

Honolulu Advertiser - Finding a healthy lifestyle is what 20-year-old author Daphne Oz seeks to teach in her book, “The Dorm Room Diet.” The daughter of a doctor draws from personal experience as a student at Princeton, where she battled the Freshman 15 with exercise and
Source: www.honoluluadvertiser.com

Get up and go
Detroit Free Press - Classes: Fred Astaire Dance Studio, ballroom and line dance exercise classes available. All levels, styles, partner not necessary. 248-454-1715 anytime. Classes: Dance Elite Ballroom Studio, West Bloomfield. All styles, private lessons available. 248
Source: www.freep.com

Wellness In Schools: Part One: New Policies Regulating Students
Greene County Online - Wellness In Schools: Part One: New Policies Regulating Students Diet, Exercise Outlined Sun Photo by Phil Gentry With the new physical activity requirements in local schools, Hal Henard Elementary School has
Source: greene.xtn.net

Bellingham Herald - EXERCISE FOR MOMS What do new moms starting exercise programs need to know? Here are some tips from the American Council on The stroller is the perfect portable piece of equipment,” says Lehman, a fitness coach certified through the International
Source: www.bellinghamherald.com

Redskins Cut 12 Players
Washington Post - Gregg Williams uses the up-down exercise as a training staple for the team’s defense. Edwards, Lonie and Tyler Jones were seen leaving Redskins Park carrying oversized plastic bags filled with athletic equipment
Source: www.washingtonpost.com

Balance for life
Herald-Mail - Tai chi becomes accepted exercise program for seniors by TIFFANY ARNOLD tiffanya@herald-mail.com WAYNESBORO, Pa. - Robert Kolenda, tai chi instructor for Waynesboro YMCA, said another advantage to tai chi is that it doesn’t require any equipment
Source: www.herald-mail.com