More intense workouts better at keeping kids slim
Reuters - NEW YORK (Reuters Health) - Sustained, vigorous exercise may be more effective than lower-intensity activity in helping children avoid obesity and stay fit, a new study shows. Both obesity and poor cardiovascular fitness are growing problems among
Source: today.reuters.com
Benefit your body by choosing chores that burn energy
Allentown Morning Call - Simon has several suggestions to help people become more active in his book, ‘’The No Sweat Exercise Plan: Lose Weight, Get Healthy and Live Longer'’ (McGraw-Hill, $21.95). He devised a system in which people can earn points for various activities
Source: www.mcall.com
Opinion Articles
University Daily - Counting calories and scheduling time to exercise are not usually on the forefront in the minds of high school teenagers. However, once they reach college, the warnings from older friends and family start to threaten the lifestyles of some students
Source: www.dailytoreador.com
