Kimberly Garrison | Get a jump on fall fitness
Philadelphia Daily News - To help you jump-start your fitness this fall, I recommend that you follow my fitness quartet: cardiovascular training, weight training, flexibility training and proper nutrition. Cardiovascular training Cardiovascular training is the optimal way to
Source: article.wn.com
College weight gain not a big issue
Lafayette Journal and Courier - The 15 pounds freshmen are traditionally told they will gain upon entering college shouldn’t be cause for alarm, according to at least one Purdue University professor. Wayne Campbell, a Purdue University professor in foods and nutrition, said the
Source: www.jconline.com
