XFA brings health clubs, martial arts together
Ascension Citizen - watching their children’s classes, the parents can work out on a variety of exercise equipment and weights. There is also a place to run, as well as ropes and punching bags. “We’re trying to combine the martial arts with the traditional gym/workout
Source: www.ascensioncitizen.com
Wordsmith turns metalsmith
St. Petersburg Times - It’s actually quite a workout - you are, after all, sawing and shaping metal - and it requires a healthy working knowledge of the equipment and of chemistry. But the end result is kind of cool. While hammering, I chatted with Katie Elderkin, a 30-year
Source: www.sptimes.com
Community Calendar
TriVallyCentral - Child fingerprinting, emergency equipment, missing child awareness, fire awareness. Happy the Clown, food compliments of training in traditional poses and exercises and learn how to fuse them together to create an exciting, challenging workout.
Source: www.zwire.com
