By Cynthia Sewell.
Source: www.boiseweekly.com

Feel free to weight train any way that best works for you 
Since my early years in the health and fitness industry there has always been a dispute over which garners the best results: free weights or machines?
Source: www.suburbanchicagonews.com

Rotary Club sponsors competition that’s fit for a loser 
STATEN ISLAND, N.Y. — Which member of the Rotary Club of Staten Island will slim down quickest? They won’t be starring on the actual reality show “The Biggest Loser,” but the group is holding a contest of its own to improve members’ health and fitness and to raise funds for Island causes.
Source: www.silive.com

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