TIPS FOR STAYING HYDRATED Drink before you exercise. The American College of Sports Medicine (ACSM) recommends at least 16 ounces of noncarbonated and noncaffeinated fluids about two hours before a workout. Drink 4 to 6 ounces every 15 to 20 minutes during exercise. The ACSM suggests drinking beverages that are cool rather than cold and lightly flavored to make them easier to drink. Drink a
Source: www.startribune.com

Thai PM urges eligible voters to exercise right 
BANGKOK, Aug 19 (TNA) - Caretaker Prime Minister Thaksin Shinawatra Saturday urged eligible voters to exercise their rights during the forthcoming general election which is scheduled for October 15.
Source: etna.mcot.net

By ED BALINT REPOSITORY STAFF WRITER 
CANTON - Imagine practicing yoga or another form of meditative exercise, then being persecuted by the government, which removes and sells your internal organs.
Source: www.cantonrep.com

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