Tips on buying a treadmill for walking
What to look out for when buying a treadmill so you have no excuses for not walking
Source: www.bellaonline.com
Five easy ways to reduce stress
At the end of a hectic day, do you have a twinge in your back, a knot in your stomach or pounding in your head? The Chinese believe that aches and pains are the result of a blockage in vital energy, or qi (pronounced “chee”). That’s why they developed qigong (”energy work”), a series of simple postures and fluid exercises that work to open up muscles, joints and tendons so that energy can flow …
Source: www.lansingstatejournal.com
